Importance Of Gratitude In Recovery

Often, those in recovery, forget to show gratitude to themselves for all they have overcome and accomplished. When you choose to think with a grateful mindset, you will improve your physical, mental, and spiritual health. All of which makes for a healthier, happier, and more fulfilled you.

The Importance of Gratitude in Recovery

On the market — the rush of having them was fleeting, so it was onto the next thing, hoping that it would somehow fill the constant void of wanting. It wasn’t until I learned how to apply gratitude in my life that I could shift my focus on the things I didn’t have towards the things that I did. I credit this change in my thought process in having a tremendous, positive impact on my recovery. I believe it may help others struggling in recovery, especially now going into the holiday season while in the middle of a pandemic. There are many people who consider gratitude to be the key to happiness. When people are dissatisfied with the things they have, and when they focus on the things they don’t have, they are unhappy. If people are truly grateful for the positive things in their life, then they can feel truly happy.

Gratitude For Your Mind And Spirit

Regardless, they had significant improvements in mood that lasted for months. In this particular intervention, participants wrote one letter a week for three weeks. However, in Seligman’s studies, participants wrote one letter and the effects lasted about a month so it might make sense to make your gratitude letter a monthly exercise.

The Importance of Gratitude in Recovery

Whether you volunteer to bring joy to those in need, practice kindness to someone you love or give generously without expecting to be repaid, these opportunities will fill you with joy. With gratitude on your side, you can be a positive force in the world.

Gratitude Is Good For Your Physical And Mental Health

Showing gratitude can be as easy as picking up the phone and calling someone you haven’t talked to in a while. Let the special people in your life know you are thinking of them and that you are grateful they are in your life. When you are mindful, you focus on the task at hand and clear away negative thoughts that may try to creep in. Whether you’re walking your pup, vacuuming or watering your plants, try doing so mindfully. Mindfulness allows you the opportunity to be grateful for each moment, no matter how mundane. A great way to take the focus off yourself and your own difficulties is to help others.

But even those of us just beginning our recovery journey have much about which to feel grateful. And as our recovery progresses, our sense of gratitude expands as well, eventually becoming woven into nearly every part of our lives. They are often acknowledging the benefits they have or received or will receive. While it is possible to express insincere gratitude, most people give thanks because they are truly happy with something in their life. This positive mindset is beneficial for both mental and physical health. It can provide people with energy, confidence, and the mindset to achieve things to make their lives better.

Gratitude experts like researcher Robert Emmons, PhD at the University of California – Davis says experiencing gratitude is a two-step process. Take a moment to breathe and look around you, finding something to appreciate.

The Journey Back To Self: How To Feel Okay Despite A Loved One’s Addiction

For those newly recovering, it could be something as simple as making coffee for meetings, holding the door, helping fold chairs. Wake up with morning gratitude –Sit in a quiet place and think of all the things you are grateful for before you begin your day. Substance abuse is often the unexpected side effect of improper pain treatment, or repeated, recreational use of prescription pain medications or heroin.

  • Recovering addicts don’t have to lie about how they’ve spent their time or money, manipulate their loved ones, deal with legal issues, or constantly worry about job or housing loss.
  • For example, if someone from your AA group needs a place to stay for a week, opening up your home is a great way to be generous.
  • Besides providing a path to happiness, gratitude in recovery can also help you avoid certain pitfalls that often lead to relapse.
  • Although some people seem to be naturally gracious and optimistic, being grateful is a choice that you can make on an ongoing basis.
  • Therefore, everyone needs a different treatment plan to treat their drug and alcohol use disorder.

If you’re unhappy in your recovery, there is a significant chance that you’re going to relapse. Being grateful for your recovery will allow you to be happy and help you stay sober. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.

Thus all of the hallmarks of addiction disappear with successful buprenorphine treatment. There are numerous ways to practice generosity, such as volunteering at your local homeless shelter, paying for someone’s coffee, or cooking dinner for a friend. The simplest acts of kindness can help you achieve so much on your path to recovery. Gratitude also causes your body to release a hormone called oxytocin. This substance induces positive feelings like compassion, generosity, and trust. It is vital for forming positive social bonds and promoting connectedness and belonging.

Gratitude In Addiction Recovery

Continue reading to learn more about the importance of gratitude in addiction recovery. Insomnia and disturbed sleep are common withdrawal symptoms and they may last well beyond the detox phase of recovery. Some people continue to experience insomnia for the first several months after getting sober. This The Importance of Gratitude in Recovery is a problem because poor and inadequate sleep has been linked to a number of mental health issues, including major depression and anxiety disorders. “I’m different,” “Me vs. the world” or “Everyone is out to get me” are all common ways of selfish thinking when in the throes of addiction and using.

  • And still, with this type of attitude towards service you will find that it extends far beyond the walls of recovery to your home, your work, and your community.
  • Much of the depression and anxiety that puts you at risk for depression in the first place stems from feelings of alienation, loneliness, disconnection, and perhaps even shame.
  • However, no matter how you come by it, practicing gratitude in your daily life can transform it from one of doom and gloom to one of peace and joy.
  • Before we discuss more details about gratitude in addiction recovery, we’ll take a moment to talk about the scientific research into gratitude.

Not only does volunteering help us get out of our heads and inot the present moment. This helps us to see and appreciate the good things in our lives now. Most everyone has heard the question, “Is the glass half empty or half full? ” this simple question illustrates being grateful and not being grateful. When we walk through life and see everything that is wrong, everything that isn’t going our way, everything that we wish was different, we will continue to see more and more of the same. When unchallenged by conscious efforts to redirect your thinking, these and other emotions like them can be catalysts for relapsing.

How To Cultivate Gratitude And Reap The Rewards In Your Recovery

Gratitude does not depend on what a person has or the material possessions they own. Having gratitude allows someone to more clearly see the truth of their situation. This type of positive thinking and outlook can then influence the behaviors of an individual, which can aid in leading a sustainable recovery-oriented life. When a person is suffering from substance abuse or addiction, typically they do not go about their day with a positive outlook of gratitude.

  • When you are mindful, you focus on the task at hand and clear away negative thoughts that may try to creep in.
  • We want to make your stay here at the Summer House Detox Center as comfortable as possible.
  • Like exercise above, keeping a journal and writing down the things in your life that you are grateful for is the perfect way to recognize the things you do have in your life that bring you happiness.
  • This can be as simple as taking several minutes to close your eyes and focus on nothing more than your breathing.
  • You will find that it strengthens your resolve to stay clean and sober.

An overwhelming sense of thankfulness for this new life flowed into us and made us begin to experience a feeling of gratitude that our previous lives lacked. It’s an internal quality — the ability to feel appreciation for a life free from addiction. As you learn to incorporate gratitude into how you view your new life, you may find that your recovery isn’t as difficult as you once thought. While it is important to have drive and set goals, the inability to satisfy that need can leave some feeling empty, unhappy, or disillusioned. Rather than focusing on material things, set goals around what is most important in life. For most, these goals are related to the people in their lives rather than possessions. Changing that focus from the material to the immaterial can improve mood and help the person feel a sense of accomplishment.

Practice This Gratitude Meditation:*

Be willing to reach your hand out to the person who is still struggling and has yet to achieve the things you have in your recovery. The whole idea of recovery is to become a contributing normal member of society, but it is also to help others struggling to follow your path in doing so. Gratitude in recovery is a gift that must be held onto tightly and practiced on a daily basis. No matter who you are, cultivating gratitude during addiction recovery is extremely important in healing your addiction. Count your friends, and track your progress, and you’ll be well on your way to living one moment at a time. It can foster a great sense of happiness and even strengthen your relationships with those you love.

The third group was asked to write about important things that had happened that week but whether those things should be good or bad wasn’t specified. After 10 weeks of doing this practice just once a week, the group that had written about things they were grateful for reported feeling better about their lives and were more optimistic.

Sobernation Brands

Gratitude is one key that you can use to unlock new depths of joy in your recovery process. Those with a positive outlook are less likely to struggle with symptoms of depression.

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